Most men face the problem of reducing potency. Pathology is approached: old age, addictions, environmental factors: poor ecology, frequent emotional overload. At the beginning of the appearance, not everyone goes to a specialist doctor. They usually start looking for home remedies to increase potency in men.
Clinical manifestations
The current topic is the increase in male potency. Many older people face a decrease in potency. To understand if the problem has affected you, you need to pinpoint the symptoms you are experiencing:
- Decrease or loss of erectile function, the inability of the sexual partner to achieve tension of the reproductive organ, even with strong desire.
- Loss of erection during intimate contact.
- In the morning or in the evening there are no manifestations of spontaneous erection.
- Premature ejaculation is more common in men over 50 years of age.
- Decreased or absent libido, leading to inferior sexual intercourse.
- Impotence.
More recently, the problem of a sexual nature affected mainly older men. However, the weak power began to dominate the youngsters at a younger age. According to statistics, 25% of the male population suffers from sexual disorders.
general tips
You can quickly increase male strength, activate sexual abilities by following the rules in the following list:
- Observe the regimen of work and rest. Provide good sleep, competent working conditions. Alternating physical and mental stress;
- Nutrition to increase potency. Be sure to add eggs to the daily menu - chicken and quail. They help maintain a stable erection. Enrich the daily menu with meat products, coarse fiber, nuts;
- Achieve harmony in sexual life, overcoming the psychological barrier;
- Psychotherapy.
The basics of proper nutrition.
The main place in the treatment of weakened potency with folk remedies is given to the diet.
Your partner's diet should include dishes with foods containing vitamins, especially A, B, which can increase the permeability of nerve impulses. Those products that activate the activity of the whole organism.
Nutritionists recommend diversifying your diet with the following list:
- vegetable oil, preferably olive;
- goat milk;
- chicken and quail eggs;
- happens;
- honey bee;
- Sea fish;
- seafood;
- walnuts;
- dried apricots;
- celery;
- Tomatoes;
- carrot;
- turnip;
- garlic, black cumin
Eliminate flour products with a high content of white sugar from the diet.
Traditional methods to treat impotence.
Despite a clear leap in the development of pharmaceuticals, up to the present time, grandmother's recipes for increasing male strength have not lost their relevance. Increasing potency with natural folk remedies can not be less effective than drugs. Home medicine offers a large number of effective methods for disorders of the intimate sphere.
In order to get the maximum effect from the course of therapy, it is necessary to strictly follow the rules for the manufacture and use of funds.
Increase or restore potency with popular recipes or means consists of the following list:
- medication fees;
- bee products;
- massages, physiotherapy.
Medicinal plants: an effective form of therapy.
Medicinal plant fees will quickly increase potency. As a result of your application:
- blood circulation is restored;
- the lumen of the vessels expands;
- inflammation is eliminated.
It is recommended to buy the components for the manufacture of herbal preparations in pharmacies, not on the market.
- An exotic plant that rarely anyone has heard of is ginkgo biloba. It is used as an aphrodisiac, it has a positive effect on the reproductive sphere of the male body. Ginkgo is used in the form of infusions, which are sold in pharmacies.
- The popular healer used by our ancestors to increase potency is oak bark. She is familiar due to the large number of tannins in the composition. These elements are harmful to pathogenic microorganisms, they do not affect the beneficial flora. Oak bark is used to treat the reproductive organs, as a result of treatment the reproductive system heals and erectile ability increases.
In addition to tannins, the bark contains other compounds, it has the following properties:
- antimicrobial, bactericidal action;
- wound healing, favors the regeneration of cellular structures;
- contributes to the elimination of inflammatory processes;
- increasing the body's defenses.
A decoction based on oak bark is used to prepare enemas. Decoction baths are used to treat prostate adenoma.
A man suffering from psychological impotence will be able to get rid of stress with an infusion of motherwort. This type of impotence is associated with unpleasant memories or a negative psychological attitude during sexual contact. Any careless word from a partner can reduce or eliminate an erection. A joint visit to a psychologist and taking motherwort preparations will help to eliminate an intimate problem.
Honey - a product to combat male impotence
Honey is known for its benefits. When ingested, it improves vision, increases metabolism, helps to cope with colds and is indicated for pathologies of the cardiovascular system.
The benefits of nuts, like honey, are complex. They have a positive effect on the human body, healing effect on all systems and organs. The composition of the nut includes vitamins, acids, active substances, which makes the product not only useful, but also healing. Honey and walnut to increase potency is one of the effective folk remedies.
candles
Honey suppositories are the main drug for the return of potency.
- The simplest candles are to form them with candied honey and put them in the cold. You can add a little medical petroleum jelly. Apply every day before going to bed.
- Propolis rectal suppositories are very effective for manifestations of male weakness: Mix 80 g of wax and pharmacy Vaseline in a water bath. Add lanolin and 20 g of propolis tincture. Mix everything, pour into pre-prepared forms and put in the cold. Vaseline can be replaced by glycerin, previously melted in a water bath.
Gently insert the finished suppositories into the anus, after emptying the intestines. The procedure is carried out 2 times a day for a course of 31 days.
How will propolis help with reduced potency?
Propolis is a sticky substance produced by bees. To do this, they secrete special biologically active substances, use pollen, plant sap and kidney gluten.
- Bee glue is enriched with vitamins and fatty acids. The rich composition of propolis makes people use it as a base for medicines. This is the most powerful biostimulant that restores and strengthens the potency of men of any age.
- The action of propolis: eliminate the inflammation process; destroys pathogenic microorganisms; strengthens the immune system; eliminates pain syndrome.
- The tincture includes two ingredients: propolis in the amount of 5 tablespoons is crushed, poured with alcohol -80 ml. Tightly close the container with a lid, put it in a cool dark room. It can be used after a week. The duration of the therapeutic course is 14 days.
Aspen Bark Action
Aspen bark has diuretic, analgesic, tonic and anti-inflammatory effects.
Poplar bark is common in medicine as a medicinal component to increase libido. However, raw materials can cause side effects (allergies, gastrointestinal disorders), so before starting treatment, you need to make sure that there are no contraindications.
The drug for intimate problems is prepared as follows:
- Grind dry bark in an amount of 250 g and pour boiling water in a volume of 1 liter.
- Put the mixture on the fire and bring to a boil.
- Cool the broth and leave it to infuse for several hours, then strain.
- Healing drink to use one hundred ml in the morning, at noon and for dinner.
The course of therapy lasts 6-7 days.
Healing herbal baths
Traditional medicine and remedies for potency include herbal therapy, and this is not just infusions and decoctions. Bath with a decoction of bay leaves and chamomile:
- It should be taken twice a week to eliminate symptoms of reproductive system dysfunction.
- A bath with a decoction of bay leaves and chamomile flowers is common. The recipe is simple: laurel infusion is prepared from 6-8 bay leaves and half a liter of boiling water. Pour into a container, wrapping it with a towel. Let the mixture stand for a quarter of an hour. Separately prepare an infusion of chamomile, taking 10 grams of dry inflorescences per 0. 5 liters of liquid; Add the decoctions to the bath, stirring well.
- The duration of water procedures is about half an hour.
- You can add oils of calamus, bergamot, cypress, cumin and pine needles to the bath.
- The bath strengthens the health of a man, increases potency.
Ginseng root: a cure for impotence
Ginseng is considered a popular product for increasing potency and a means of fast and fruitful action.
Its root helps to achieve a stable and long-lasting erection. To cook you will need:
- 5 g of crushed ginseng root;
- honey - 10 g.
Treatment for 60 days, you need to take the mixture daily for 4 teaspoons.
Ginger
A stable and long-lasting erection can be achieved with the help of ginger roots. It can be considered an effective replacement for drugs, perfectly increasing libido.
Ginger drink.
- Grate ginger root, pour hot water over it and leave for half an hour.
- For greater effectiveness, it is recommended to add honey to the drink.
Ginger tincture.
- Grind a kilo of ginger.
- Mix with 1 liter of vodka.
- Place in a dark place for a week.
ginger in sugar
- Ginger root, mixed with granulated sugar in a ratio of 1: 2, placed in a cool room for a couple of days.
- Add candied ginger to tea and other beverages.
Nettle: an ancient way
Nettle to increase potency is a storehouse of nutrients and vitamins. Since ancient times, people have used all the components of a burning plant. The leaves, roots and seeds of the herb contain elements that restore the urogenital area. Helps to cure prostatitis, prostate adenoma, erectile dysfunction. The main effect of nettle is an increase in the production of testosterone, which is responsible for the functioning of the reproductive organs.
- Add 5 tablespoons of seeds to a pint of port grapes.
- The mixture is boiled over low heat.
- After the drink is boiled, it is cooled and filtered.
- Drink three times a day for a tablespoon.
- In the absence of Port wine, it is replaced by wine with honey.
- They put as much honey as nettles.
- The reception of the mixture is carried out in the same way.
The therapeutic course lasts several months. If the effect is not achieved, the course is repeated with an interval of a month after the first.
With excessive intake of nettles, the development of undesirable phenomena is possible, manifested in the form of:
- pain in the abdomen;
- headaches and dizziness;
- asthenia.
Thyme
Thyme is a male enhancer. They treat many pathologies, including prostatitis. The composition of thyme includes selenium, a catalyst in the synthesis of the sex hormone, testosterone.
It is useful to prepare tea with thyme. The herb will improve erection and increase libido.
Preparing a drink:
- a tablespoon of black tea;
- 3 dry inflorescences of thyme - insist as normal tea;
- You can add mint and honey to taste.
mustard plasters
It is recommended to treat the dysfunction with a completely nondescript, but effective method - mustard plasters.
- Mustard plasters are placed in the foot area.
- By irritating the reflex zones of the feet, which are responsible for libido and erection, the man achieves the desired result - a rapid increase in potency.
- Mustard plasters are placed for 10-15 minutes.
to walk barefoot
Walking barefoot irritates the active points located on the foot.
- To overcome pathologies of an intimate nature, you will have to walk barefoot for several hours (preferably on the grass).
- If you supplement this method with a short foot massage, the effectiveness will be more pronounced.
oriental spiced tea
Black tea with the addition of oriental spices is both treatment and prevention. Even with a rare manifestation of intimate symptoms, you should not neglect drinking. Tea has a beneficial effect on the myocardium, stimulates the immune system, improves the functioning of the central nervous system, cleanses the blood vessels.
To prepare medicinal tea, use spices from the list:
- musk;
- cardamom;
- cilantro;
- cinnamon.
Regular consumption of a drink with spices is an indispensable prevention of impotence.
Healing triad for men
- You can restore the health of the reproductive sphere by daily use of garlic cloves. Garlic dilates blood vessels, has antiseptic and disinfectant properties. It can be used as a product to increase sexual desire. Contains phytoncides necessary to maintain and improve potency. It is recommended to consume a couple of cloves a day;
- Rhodiola rosea root finely chopped and mixed with hot water. Put the container with the broth on the stove. Boil the decoction for about ten minutes. Take the medicine twice a day. Rhodiola outperforms ginseng in its ability to increase potency;
- Anemone is known as a poisonous plant, however, it was used by healers to restore lost male power. street 5yoPour plants with water in a volume of 200 ml. Boil the infusion for 5 minutes. The prepared broth is taken 2 times a day for 5 g. After a four-day treatment, health will be restored.
Massages and physiotherapy
Along with therapy with folk elixirs according to ancient recipes, you can take massage courses. This speeds up the blood in the pelvis, improves blood flow to the genitals. Testosterone is produced in the testicles, so a gentle massage of the groin area is very helpful.
kegel complex
The famous set of exercises that strengthen the urogenital area. In ordinary life, men do not use the pubococcygeus muscles. They need to be specially reinforced. The quality of intimate life directly depends on them. His second name is "muscles of love".
water procedures
A contrast shower and bath play an important role in maintaining a healthy and joyful masculine spirit:
- improve blood circulation;
- remove slag;
- a well-known remedy is a nettle broom.
In order not to upset your girlfriend and not upset yourself, rebuild his lifestyle: give up bad habits, go in for sports and establish a regular sex life.
what the doctors say
Doctors say that it is easier to prevent a pathology than to treat it. Not only folk remedies - a healthy lifestyle, the right food, special gymnastics to increase potency will not let your spirits drop. Prevention is not difficult at all.
conclusion
If a problem has arisen, it will not evaporate into the air. It is necessary to do it and actively pursue it. This is physical education, nutrition, and sometimes medication. Popular recipes for increasing potency have been tested for a long time and have always been successful. Do not delay with the treatment, get up from the couch and take good care of yourself.